Naturally fermented foods have been included in traditional diets for millennia. They are an essential part of a healthy diet and much more satisfying than taking a probiotic pill! By simply including 1 tbsp of naturally fermented food or a small glass of fermented beverage in our daily diet we can support the digestive system, boost the immune system, increase energy, and enhance nutrient absorption.
In this 2 hour demonstration-style workshop Nicola will show you how easy it is to include naturally fermented foods in the diet that are tasty and simple to prepare. The 2 hour workshops are a smaller group and more intimate than my 3 hour workshops, therefore everyone has a chance to have their questions answered and experience the food. Learn how to make:
- Seasonal Sauerkraut
- Lacto-fermented Pickle
- Beetroot Kvass
- + Samples of the recipes prepared & recipe folder to take home.
+ bring a small jar to take home a kombucha scoby to get you on your way.
To book for this class please visit Nicola Galloway's website: http://shop.nicolagalloway.co.nz/shop/product/wellington-fermentation/